Massage Therapy

Caitlin & Vitoria both hold numerous massage certifications including Pre & Postnatal care, Pediatric Massage, Instrument Assisted Soft Tissue Mobilization, Cupping Therapy as well as Swedish and Deep Tissue Massage. We believe in using a functional approach to client care and will often combine therapies to help our clients reach their goals whether it be stress relief, decreasing pain or improving athletic performance.

FASCIAL sTRETCH tHERAPY

Fascial Stretch Therapy™ (FST™) is a unique form of assisted stretching, focusing on the fascia (Fascia is a network of  connective tissue that surrounds muscles, bones, joints and invests in all structures of the body. Fascia thickens and shortens when your tissue is under stress due to poor posture, lack of mobility, injury, surgery, disease or over-training) and joint capsule as the key elements in achieving optimal flexibility, strength, rapid relief of pain, restoring impaired function and enhance both athletic performance and recovery. Fascial Stretch Therapy can be used as a stand alone therapy or combined with other forms of bodywork to enhance results.

Victoria and Caitlin have both completed numerous Fascial Stretch Therapy certifications with the Stretch to Win Institute in Arizona. 

Caitlin is a certified Level 3 Medical and Fitness Fascial Stretch Specialist 

Victoria is a certified Level 2 Fascial Stretch Therapist and certified Life Stretch Instructor